A simpler, shorter cardio workout. Easy to read, follow, and can do it on a rainy day!
Carrie Underwood leg workout. Secrets out. About time.
had to create a new board to save this - am thinking about what that says about me - hmmmmmm Exercise ball workout.
Add this yoga sequence to your morning routine.
5 minute plank workout. I think I can handle it.
This move works your upper/lower/side abs
Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle
8 exercises for a flat stomach and a tight butt. Sit on the floor with your legs fully extended, leaning back on your elbows, your fingers cupping the sides of your hips (a). Keeping your lower back pressed into the floor, engage your core and lift your legs about 45 degrees. Point your toes, press your thighs together, and trace 12 large clockwise circles (b), then 12 counterclockwise circles
8 exercises for a flat stomach and a tight butt. Yes!
20 Minute Workout. so simple. gotta start with something...