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30 exercises for 30 seconds each, resting 30 seconds in between.

1500 Rep Resistance Workout

Adductor workout - Targets the smaller muscles deep in your thighs. Lay on your side with the bottom leg straight. With the other leg place it in front of you with your foot flat. Slowly raise your straight leg about 6in of the ground& back down (continuous motion) It is a small movement so make sure you don't go fast & stay controlled. Do 15-20 or 30-45 se...

Great at home workout to do when you don't have time to go to the gym!

Quick morning workout routine to wake up your body and rev your metabolism - Click image to find more Health & Fitness Pinterest pins

Good to know....Running On Air: Breathing Technique | Runner's World. i'm a distance runner and this technique is actually great. the first day i tried it i was able to run almost twice the distance i run everyday. =D

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

This inner thigh exercise from backonpointe is no joke. I did 30 seconds on each side. Plus, 20 dips.

My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

30-Minute Running Playlist: run 3 miles in 30 minutes with the tempo of these songs