Six months is probably much more realistic than the eight weeks everyone else seems to promise. a863a759680b211b22b840a30acf3467.jpg (433×720)
Linen bedding, cosy quilts, beamed ceilings and weathered furniture this gallery has it all. Whether you live in the country or the city, take inspiration from these beautifully styled bedrooms to create your own serene escape. From traditional to quirky to rustic-chic, there is a country look that's right for you.
Adductor workout - Targets the smaller muscles deep in your thighs. Lay on your side with the bottom leg straight. With the other leg place it in front of you with your foot flat. Slowly raise your straight leg about 6in of the ground& back down (continuous motion) It is a small movement so make sure you don't go fast & stay controlled. Do 15-20 or 30-45 se...
yay finally a specific ab workout!
13.For this exercise, u will need elastic exercise material, such as surgical tubing or Thera-band. Put the band around a solid object, such as a bedpost, at about waist level. Each hand should hold an end of the band. With your elbows at your sides and bent to 90 degrees, pull the band back to move your shoulder blades toward each other. Return to the starting position. Repeat 8 - 12 times. If you have good range of motion in your shoulders, try this exercise with your arm
Rotator cuff - Scapular exercise: Retraction
Good to know....Running On Air: Breathing Technique | Runner's World. i'm a distance runner and this technique is actually great. the first day i tried it i was able to run almost twice the distance i run everyday. =D
Get a Hot Bikini Body: 30-Day Meal Plan | Women's Health Magazine ---> I'm going to go through this and choose some recipes but I'm not a fan of how low calorie their daily meal plans are. I don't like "diets" and one could not survive on what they say you should eat every day so ...no thanks, but some of the dinner recipes look excellent
Get a Hot Bikini Body: 30-Day Meal Plan | Women's Health Magazine
Claire's Amazing Ab Workout
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
15 ways to use protein powder. omg i NEEDED this.
This inner thigh exercise from backonpointe is no joke. I did 30 seconds on each side. Plus, 20 dips.