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California sandwich - avocado, tomato, sprouts, pepper jack and a chive spread. Lunch.

Thai Turkey & Veggie Burgers - A pound of ground turkey is healthier and more economical than a pound of deli meat. I will experiment with adding lentils or quinoa plus more veggies to my burgers to make them more filling.

Kale Market Salad - kale, farro, avocado, almonds, carrots and fennel