What are the BEST foods for your heart? Find out more and great recipes that use each of these foods at sensualappealblog... GREAT resource!
Best Foods For Your Heart (PLUS recipes) - Sensual Appeal
Willow Jade: Healthy Living Lifestyle: Fall Workout Plan
Willow & Jade: Healthy Living & Lifestyle: Fall Workout Plan
Take Our Squat Circuit Challenge! 30 Days to 200 Squats
12 ways to build ankle strength for top performance. Prevent shin splints with strong ankle and lower leg muscles.
Take Your Butt From Flat to Full With These 10 Moves... making sure my butt won't go flat as i work out! yay! haha
Doing this!! Plus treadmill for 30 mins and some other cardio for 20 and adding in the same amount of push ups as sit ups!!
Bruce Algra's Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women. Each of eight exercises instruct and illustrate how to strengthen and shape the shoulder muscles in a quick and safe manner. This fitness routine and body building poster is full of great education and will enhance any weight room at home or at the health club.
Shape Up: The Off-Limits List I think I might try it, not to be bikini ready, but something that makes me feel good!