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Laurenn Suicide Showing Off Her Colorless Sleeve


Butt exercise: Targets gluteus maximus and hamstrings. Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back. Lift bent left leg a few inches off floor; lower. Do 20 reps. Switch sides, repeat

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The Best Leg Exercise in 30 Minutes. Nothing more sexy than a good pair of legs.

7 Day Ab hurts! repin now, look later

Cowboy boots boudoir! Perfect

Eight serious ab moves from top Olympic trainers that will score you a rock-solid middle.