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Standing abs...felt these the next morning!

Stand Up for Flat Abs

Victory Fitness: Three miles in 30 days running program
  • Amy Shaeffer

    Hey Christine I'm so glad that you pinned this. I'm thinking of running in my first 5K. I really hope this will help get me there :-)

MUST READ!! running and strength workout to lose 10 lbs in 6 weeks as well as a great meal plan to go along with it. Learn how to run for a half hour in 6weeks. This was so awesome! And you can print out the meals and workouts!

Running to Lose Weight

A CrossFit Workout For Beginners 12 minutes/2x's a day/5x's a week-- 5 push ups, 10 sit ups, 15 squats, 10 times. Easy enough. Good way to get started and get in habit of exercising every day.

love this quote! it helps prove how hard cheerleading really is! media-cache9.pint... momotaylor quotes

For cleansing your body... 7 days = lose about 10 pounds...think i may try this!