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Here are eight moves that you should incorporate into your TRX program:
Tone & Tighten: 45 Minute HIIT Cardio Abs Workout (Video)
Great trx workouts
45 Insanely Effective TRX Exercises
EVIL but worth it for a nice booty! I did these yesterday and seriously feel the soreness today!!
Exercise Ball workouts
Stability-Ball Workout for a Sexier Stomach - SELF
Best Butt Workout
10-Minute CrossFit Workout From Jessica Alba's Trainer!
Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"
Flat Abs Fast: The Core-Strengthening Workout
stability ball in outs - SO HARD, really tough on the abs!
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Pinterest Workout Review | Skinny Mom's Thigh-Thinning Circuit
How to Lose Weight in Week
The only butt workout you'll ever need.
5 Minutes to a Sexier Butt
Medicine Ball Ab Workout: I think my abs hurt just looking at this. hee hee!
Eight serious LOWER ab moves from Olympic trainers that will score you a rock solid middle section.
Carrie Underwood (leg work) We have the same tennis shoes. Further proof that we are destined to me BFF
It combines 8 KILLER butt exercises into one ridiculously effective workout.
This def killed my legs and lower abs! but they feel stronger !!!!! used a 7 pound weight ha ! Genie Press - Rockin’ Leg Routine Get sleek, strong, and seriously shapely legs with a killer workout legs workout with weights, leg workout with weights, shape leg, ab workout with weights, pound weight, leg routin, abs and legs workout, ab workouts with weights, killer workouts
This def killed my legs and lower abs! used a 7 pound weight
The Killer Leg Circuit Workout from Tone-and-Tighten.com - you can do this at home. No weights needed- and your legs will be on FIRE after at home workouts for legs, leg workout at the gym, home workout legs, leg workout gym, at home leg workout, killer leg workout, gym leg workout, gym workouts legs, leg circuit workout
KILLER Leg Workout- this one left my legs feeling like jello!
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keep going. More motivation: yogaforbeginners-...