Cute workout clothes stay fit healthy and workout
Printable workout with weight to keep your New Year's goals rocking!
Drop a Jeans Size Sumo Power Dip-and-Drag Curl Good Morning Side Lunge with Teacup Raise Lower-Half Lift Rolling Pin Rainbow Flye Reverse Flye Kickstand De-calf-inator Cardio Workout 1: 20-Minute Circuit Cardio Workout 2: Run/Walk for 30 Minutes Cardio Workout 3: 30-Minute Cardio Machine Melter Cardio Workout: Bonus Burner!
HIIT Cardio Workout - Tabata High Intensity Interval Training. Home workout routine for days I dont want to drive to the gym!
Begin on all fours, aligning your knees under your hips and your wrists under your shoulders. Raise your left arm to shoulder height and your left leg to hip height. Hold for 2 counts, reaching forward with your fingers and back with your heels. Repeat this exercise on the opposite side. Do 15 to 20 reps, alternating sides. For a bigger challenge, touch your opposite elbow to your knee as you pull your arm and leg in.
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Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach with dumbbell to the opposite shoulder. Repeat & alternate sides. Do 20-30 reps x 3-4 sets.
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Good home workouts
Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know that you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.