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If you do these 5 exercises daily, you will enjoy improved balance, a stronger walking/running stride, increased circulation and foot mobility, and significant reductions of foot, leg and lower back pain and injuries. All it takes is five minutes a day! | via @SparkPeople #fitness #health #wellness

5 Exercises for Stronger, More Flexible Feet

He and She Eat Clean: Jillian Michaels' Detox Water. This stuff works like crazy IF you are carrying water weight.

Best Butt Workout: Kama Fitness. She says beginners should only do half the reps & advanced should do two rounds.

Muncher Cruncher: Treadmill Sprint Circuit

HIIT Cardio Workout - Tabata High Intensity Interval Training. Home workout routine for days I dont want to drive to the gym!

Flat belly in six weeks, no crunches. Do enough of these and your stomach will feel like you murdered it later! As. It. Should.

Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach with dumbbell to the opposite shoulder. Repeat & alternate sides. Do 20-30 reps x 3-4 sets.

I love this HIIT workout for your legs!

To fight the muffin top that is more and more difficult to melt with age: Four moves to strong abs. Not a single crunch in here. :)