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7 Ways to Shrink Your Muffin Top

7 Ways to Shrink Your Muffin Top – GymRa Daily

I’m now going to yell, cuss, and fuss to get you pumped up. I’m going to share with you 5 pretty clever (and simple) ways you can actually “trick” yourself into exercising

Try doing 3 sets of 12 of each of these exercises every 2 days for amazing results!

All fruits are good for you, but here are 10 of the best for your health.

It is important to do these 5 simple weight loss tips to get you moving in in the right direction to losing weight and keeping it off.

Detox destress bath.... This would be great, now where is the time?!

The Lose Your Love Handles Workout - Click image to find more Health & Fitness Pinterest pins

Boost your Buns – 30 Day Squat Challenge from trainer Christina Carlyle Work Smarter, Not Harder

This is where i TOTALLY went wrong post-baby. She lays out diet and exercise for nursing moms. I know you have yo be careful not to over do it or you can hurt your supply, but she helps with that! Exercise Routine for Breastfeeding Mothers - This is some really good stuff!

A grocery list full of 125 of the healthiest packaged foods. If you are going to eat something processed, these are the best out of the bunch.

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Foods that will increase melanin production; darker tan, reverse skin damage from the sun