Work out & be healthy!!
7 Ways to Shrink Your Muffin Top – GymRa Daily
Try these exercises if you want to burn more than 500 calories an hour!
I’m now going to yell, cuss, and fuss to get you pumped up. I’m going to share with you 5 pretty clever (and simple) ways you can actually “trick” yourself into exercising
Boost your Buns – 30 Day Squat Challenge from trainer Christina Carlyle Work Smarter, Not Harder
This is where i TOTALLY went wrong post-baby. She lays out diet and exercise for nursing moms. I know you have yo be careful not to over do it or you can hurt your supply, but she helps with that! Exercise Routine for Breastfeeding Mothers - This is some really good stuff!
Ready to start eating clean? Here are 8 steps to help you slowly start making the change.
*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
Foods that will increase melanin production; darker tan, reverse skin damage from the sun