Get It Girl
Skull Crushes are great way to target the triceps without having to stand up!
Thin those thighs with these moves.
7 Types of Squats You Should Be Doing
Our Favorite Fit Tech of 2014: Hot5 couldn't make working out easier. Pick your the routine you want -- high intensity intervals, yoga, ab work, whatever you fancy -- and a personal trainer will lead you through a five-minute workout video. #SelfMagazine
Want a Tight Butt That Defies Gravity? (6 Moves) Firm your butt and legs
These four quick moves designed by celebrity trainer Tracy Anderson tighten muscle fibers to eliminate the bumpy appearance of cellulite. For more moves from Tracy Anderson, pick up The Cosmo Bikini Diet book.
The Busy Girl’s 5-Minute Workout: Sumo Squats. Get fit REALLY fast with this super speedy workout routine. #SelfMagazine
Improve your running game by adding this move to your training regimen! 6 more moves you should try: www.womenshealthm...
10 Boredom-Busting Treadmill Workouts #SelfMagazine
9 Butt Exercises for a Super-Toned Tush
Get directions for this alternating switch lunge exercise PLUS four more moves for a five-minute fat-blasting workout here: www.womenshealthm...
Skip the Gym With These Simple Ab Moves: Try the 'Crisscross' for a move that is 77% better than a crunch at activating your lats (which pull in your waistline). Stand with feet hip-width apart, hands behind head, elbows out. Engage abs as you bring right knee across body toward left elbow (as shown). Return to start; repeat on opposite side for 1 rep. Do 12 reps. #SelfMagazine