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Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

Here are some of the best moves to get rid of that unwanted back fat. Check them out here!

What woman doesn’t feel sexy in heels? For those special nights where you want to show off some leg… do this quick 3 minute workout before slipping into your stilettos.

3 Exercises To Give The Sexiest Calves Ever

liftingrevolution.com

These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back.

8 Exercises to Get Rid of Back Fat - Youbeauty.com

youbeauty.com

5 Exercises To Tone Your Legs Fast | Workout

5 Exercises To Tone Your Legs Fast | Workout

sulia.com

40 Different Abs Excercises - must print this. Need A Little Motivation? : theBERRY more at DietsGrid Official

Daily motivation (25 photos)

theberry.com

The Rock-Solid-Abs Workout - Abs Workout,The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus

The Flat Stomach Belly Fat Blaster Printable Exercise Plan – Looking to firm and flatten your stomach for the summer months ahead? This workout will do all that and burn fat at once.

The Flat Stomach Belly Fat Blaster Exercise Plan

workoutlabs.com

So glad all the instructions are on one page, makes looking it up at the gym much easier lol

20 weeks Tips for transforming your body. Actually super helpful. Must Read!!..............this is a little more strenuous than I enjoy, but still good information.