BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
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How to Lose Up To 10 Pounds In 3 Days On The 3-Day Diet! (Three Day, Military Diet) My results= down 5lbs. I did cheat!! :( Day1: I stayed strong no cheats. Day2: I had an apple between lunch and dinner and stole some fries from Bri's kids meal. Day3: I had a boiled egg between lunch and dinner and a couple bites of Bri's wheat speghetti-o and meatballs. Next time will be better:)
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
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Want that inner thigh gap? Hate your jiggly thighs? Then try this! Ive done this exact workout for over a month, and I can see a HUGE difference. The key is in the alternates - just repeating the move over and over again will not do much. Personally, I do each set until my legs burn and are shaking. 1, 2, 3, 4.