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Change to... 1 ripe avocado ¼ c apple cider vinegar 1-2 tsp. THM Sweet Blend or 1-2 doonks THM Pure Stevia Extract Powder ( or any on plan sweetener of your choice to taste 3 T. lime juice 1 clove garlic ¼ c. cilantro ½ small jalepeno (or your preference) ¼ c. water or more, to thin to preference Salt and pepper, to taste Process in Food Processor or blend!

BBQ Chicken Avocado Quesadillas - barbecue chicken and avocado in a cheese quesadilla www.insidebrucrew...

My **FAVORITE** summer treat! Zesty Lime, Shrimp Avocado Salad perfect for a hot evening. I now have fresh cilantro to add to mine and I omit the onion (sometimes). Yummy!

Roasted Parmesan Sweet Potatoes. I make this all the time and they're delicious. I also roast sweet potatoes with a little balsamic vinegar and oil. So good!

1 baked potato 1 Tbsp butter 2 eggs 2 strips bacon, cooked. 2 Tbsp. shredded cheddar 1 Tbsp. fresh parsley, chopped. salt and freshly ground black pepper. Place 1/2 tablespoon of butter in the middle of each "bowl". Then gently break an egg into each "bowl", careful not to break the yolk. Top with bacon, cheese, parsley, and then season with salt and pepper. Bake at 350 degrees F for 25 min.

Southwestern Turkey and Quinoa Stuffed Peppers. Healthy, hearty and Dude Diet approved!

Buffalo Chicken Spaghetti Squash. Quick and easy healthy dinner! 1 spaghetti squash3-4 green onions 1-2 lbs chicken breast, cut into bite sized pieces 1-2 tbsp olive oil 1 tsp garlic powder 1 tbsp onion powder 1 cup shredded carrots 1 cup shredded cabbage (I bought cole slaw mix) 1 cup Frank’s Buffalo Sauce (or more if you’d like)

Avocado dressing to replace ranch! 1 large avocado 2 teaspoons fresh lemon juice 1/2 cup greek yogurt 1 teaspoon hot sauce 1/4 extra virgin olive oil 2 garlic cloves 3/4 teaspoon salt

10 ways to cook Sweet Potatoes. I LOVVEEEE SWEET POTATOES!!

Chipotle Chicken Taco Salad! Under 250 calories for 2.5 cups! Delicious! | nutmeg notebook

45 Skinny Crock Pot Recipes...love this website