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Who needs lettuce? This Greek salad is fresh and crisp – the perfect, light summer salad!

Mexican Quinoa - this was great and an easy recipe to get you started with Quinoa. Cilatro garnish is a must!

Baked Spaghetti Squash with Garlic,Butter, Olive Oil, parsley, Parmegiano grated cheese , Salt Pepper and chilli pepper powder !

This protein-packed dish is sure to excite your taste buds! Acceptable in Phases 2-4.

Skinny chicken enchiladas from The Baker Upstairs. These enchiladas are bursting with flavor, and have significantly less calories and fat than regular enchiladas. So delicious! www.thebakerupsta...

Cauliflower Buffalo Wings- Great way to satisfy that buffalo wing craving without all the calories

Slammin' Sunrise "Green" Smoothie Ingredients: 2-3 cups organic spinach 1 cup unsweetened vanilla almond milk 1-2 cups frozen strawberries 1 cup frozen blueberries 1/2 frozen banana 2 tablespoons flaxseeds 2 scoops of protein powder

We LOVE Beets! Try this delicious juice recipe and Pump up the BEET!

Apple Pie Perfect Fit Smoothie Big Thanks to Ali Eaves Ingredients: 1Packet/Scoop Perfect Fit Protein 1 apple, chopped, or 1 cup unsweetened organic applesauce (depending on whether you have a high-speed blender) 1 cup unsweetened almond, rice, or coconut milk 1 teaspoon natural vanilla extract ½ teaspoon ground cinnamon Pinch of nutmeg Pinch of Celtic sea salt 2 tablespoons ground flaxseed or chia seeds Blend and add ice if desired. www.perfectfitpro...

Avocado and grilled corn salad with cilantro vinaigrette


Two foods to help undo the effects of alcohol

healthy seven layer salad recipe & it looks better than the UNhealthy version.