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Who needs lettuce? This Greek salad is fresh and crisp – the perfect, light summer salad!

Mexican Quinoa - this was great and an easy recipe to get you started with Quinoa. Cilatro garnish is a must!

Baked Spaghetti Squash with Garlic,Butter, Olive Oil, parsley, Parmegiano grated cheese , Salt Pepper and chilli pepper powder !

This protein-packed dish is sure to excite your taste buds! Acceptable in Phases 2-4.

Skinny chicken enchiladas from The Baker Upstairs. These enchiladas are bursting with flavor, and have significantly less calories and fat than regular enchiladas. So delicious! www.thebakerupsta...

Cauliflower Buffalo Wings- Great way to satisfy that buffalo wing craving without all the calories

Slammin' Sunrise "Green" Smoothie Ingredients: 2-3 cups organic spinach 1 cup unsweetened vanilla almond milk 1-2 cups frozen strawberries 1 cup frozen blueberries 1/2 frozen banana 2 tablespoons flaxseeds 2 scoops of protein powder

We LOVE Beets! Try this delicious juice recipe and Pump up the BEET! www.toneitup.com

Apple Pie Perfect Fit Smoothie Big Thanks to Ali Eaves Ingredients: 1Packet/Scoop Perfect Fit Protein 1 apple, chopped, or 1 cup unsweetened organic applesauce (depending on whether you have a high-speed blender) 1 cup unsweetened almond, rice, or coconut milk 1 teaspoon natural vanilla extract ½ teaspoon ground cinnamon Pinch of nutmeg Pinch of Celtic sea salt 2 tablespoons ground flaxseed or chia seeds Blend and add ice if desired. www.perfectfitpro...

Avocado and grilled corn salad with cilantro vinaigrette

Yummy Supper: BUTTERNUT SQUASH #SOUP WITH CANNELLINI BEANS + GREENS

Two foods to help undo the effects of alcohol

healthy seven layer salad recipe & it looks better than the UNhealthy version.