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Stephen Amell - Arrow

Can't make it to the gym? Do a CrossFit workout at your house! Or anywhere you please.. We like our local park. #crossfit #exercise #getfitandhealthy

Stephen Amell - Arrow

If you want toned arms do this, it's 10 minutes with 5 pound dumbells! But don't be fooled, it burns like hell.

Blueberry Breakfast Rolls

Cream Cheese Strawberry Cookies - OMG Chocolate Desserts

Mini-Meatloafs cooked in Muffin Tins :: Rural Housewife

heavenly ... looks just right for my daughter who we're planning a loft bed for now...

heavenly ... looks just right for my daughter who we're planning a loft bed for now...

Great healthy combos to help you lose weight

Boost your overall fitness with the 30 Day Ab & Squat Challenge! Sept challenge

Yogurt Drops as a healthy snack

Quick daily workouts... Maybe someday.

A towel and a hard floor are all you need for this butt-busting low-friction workout from Pumps & Iron.

Flat Belly Workout. Really need to do this!

"This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD!