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Sexy Summer Arms, toned arm workout for summer- super easy! Join me on facebook for more weight loss tips and encouragement! www.facebook.com/...

8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

1,000 Calorie Workout - you could burn over half a day of eaten calories in one workout! That's what I like to hear.

posture stretches! also helps you correct your lower belly pooch! This seriously makes you feel soooo good.

Stand Up For Flat Abs - four moves, no crunches

Killer Legs - Your legs will feel these the next day which means its working!!! #toned #legs

10 best exercises for 6 pack abs

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. You actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

The total body workout only takes 8 minutes and doesn't involve any equipment. Here's what we did: The 8 Minute, Fat-Blasting CrossFit Workouts.

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

Another pinner said: My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!