Work It Girl!
Just 5 minutes will make a difference! Yoga in the morning.
Top 10 moves for killer arms with out hurting your wrists.
Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. You actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.
Worth a shot... Eat your heart out...lose 10+ pounds in 7 days. Day 1=fruit Day 2 = veggies Day 3 = fruit and veggies Day 4 = bananas and milk/yogurt Day 5 = chicken/turkey and tomatoes Day 6 = chicken/turkey and veggies Day 7 = Mirable Soup (onions, cabbage, green pepper, celery, diced tomatoes, lipton beefy onion soup mix
Lose 10+ pounds in 7 days.
ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!