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12 Secret Pandora Workout Stations

12 Secret Pandora Workout Stations -

fitnessbyjessica.com

Black leggings, white collared shirt, denim shirt, animal print flats & leather jacket.

Thigh Blasters (Inner Thigh Toning Exercise) 1. Rip the front and back covers off an old magazine 2. Kneel on the floor and put one magazine cover under each knee. 3. Maintaining an upright position, push your knees outwards as far as you can, pause for a few seconds, and then use your inner thigh muscles (adductors) to bring your legs back. Repeat.

Pinterest Workout Review | Skinny Mom's Thigh-Thinning Circuit

Amanda Butler of the Fhitting Room demonstrates four incredibly effective thigh exercises. Do these two times a week for killer stems.

If you have a problem with lower back pain and a belly pooch that refuses to go away, you may have an excessive anterior pelvic tilt. I did these 5 stretches and saw and felt an immediate difference. TRY IT!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"