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Pin for later! Top 10 Tips for a Pumping Mama! An experienced pumping mama shares tips on pumping breast milk successfully and maintaining your sanity!

Top 10 Tips for a Pumping Mama - Mama Say What?!

After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times..

She is clearly upset but the big flower makes her look precious anyway, sounds like a fair trade