Follow one of the three programs that Coach Nicole designed for Family Circle to help you shed up to 10 pounds in one month--just by walking. via @SparkPeople
Rise and Stride: Walk Off Up to 10 Pounds in 28 Days
Burn those daily calories fast with this workout!
30-day-thigh-challenge.jpg 960×741 pixels @Jolene Klassen Klassen Klassen Hince here we go
At home CrossFit workout
Twitter / HeaIthyTips: Shape up without leaving your ...
Suffering From Shin Splints? Try This. Ooh I'm definitely doing this! This is my biggest running issue.
Spring Running Fix: Exercise to Prevent Shin Splints
30 Day Arm Challenge Fitness Workout Chart
30 Day Arm Challenge Fitness Workout - 30 Day Fitness Challenges
Excellent training guide for running another marathon. Contrary to what a lot of people believe, it's important to run/train only 3 or 4 times a week. The 3 or 4 days of rest help your body to heal, regroup not get burnt out.
Alison Sweeney’s Marathon Training Schedule
One Month to Toned Thighs --Many women hate their upper legs so much that they don't even try to firm them. Mistake. "Many of your major thigh muscles — your hamstrings and quadriceps as well as your butt — are actually easy to tone," says Evelyn Nunlee, a New York City personal trainer...
One Month to Toned Thighs
7 Day Ab Challenge - Start here if Ripped Abs are your goal. See results in 7 days flat.
33 Resistance Band Exercises You Can Do Anywhere—Standing Double Bicep Curl
33 Resistance Band Exercises You Can Do Anywhere
Foam Roller: Upper Back (aka Thoracic Spine): For after a day at the computer. Start lying face up with the roller underneath your shoulder blades. Interlace your fingers and place them behind your head to support the weight of your skull. Push with your feet to roll up and down your upper back. Roll from shoulder blades to the mid-back (keep the roller where you have ribs) for 30 to 60 secs.