A year from now you will wish you had started today - Karen Lamb I need this on my wall!
Apple Banana Cinnamon Smoothie: Whip up this breakfast smoothie from 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon This smoothie packs major protein, fiber, calcium, and vitamins to get your day off to a good start. I'd add a scoop of vanilla protein powder too :)
Greek Yogurt Brownies: This 125-calorie slimmed-down brownie sheds over 150 calories from traditional recipes. These fluffy squares taste just as sinful — without any guilt.