The 13-Minute Fat Melt: Try this 'Prisoner Squat' move to work abs, obliques, butt and thighs. Stand with feet hip-width apart, hands behind head, elbows out. Squat (as shown); stand, crunching left elbow to left hip. Return to squat. Repeat on right. Alternate sides for 30 seconds. #SelfMagazine
Thigh Thinner- Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat(as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute..
The 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top
Sexy Leg Workout Just did this for the first time and I already feel it.
Beginning Elliptical Workout - Elliptical Full Body Workout- Pedaling forward works your quads while going backward targets the hamstrings and booty. Focus on pushing the handles gets your chest, and pulling them focuses the work in your upper back. And letting go of the handles while keeping your pace steady challenges your core stability.
Beginning Elliptical Workout
Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)