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The 13-Minute Fat Melt: Try this 'Prisoner Squat' move to work abs, obliques, butt and thighs. Stand with feet hip-width apart, hands behind head, elbows out. Squat (as shown); stand, crunching left elbow to left hip. Return to squat. Repeat on right. Alternate sides for 30 seconds. #SelfMagazine

Thigh Thinner- Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat(as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute..

Killer Cardio Workout Playlist

The 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top

crunchless abs workout. great for the legs and booty too (and won't kill your back!!!)

Medicine Ball Ab Workout. Just bought an 8 lb medicine ball. really excited about it.

Sexy Leg Workout Just did this for the first time and I already feel it.

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)

50 exercises to banish muffin tops/tighten up your love handles

Thinner thighs: 6 Moves to leaner legs

ab workouts