Happy Food & Drink
4 pieces Salmon, rinsed and patted dry 1/4 C olive oil 2 T Sesame Oil 2 T Soy Sauce 2 T Brown Sugar 2 T Rice Wine Vinegar 2 T dijon mustard 2 Garlic cloves, mined 1 T minced ginger or 2 t ground ginger 4 green onions, washed and diced thinly Glaze 1/4 C Honey 1/2 t ground ginger 1 t Soy Sauce 1 t Sesame Oil 2 T Toasted Sesame Seeds
Honey Sesame Salmon
Pumpkin Oatmeal Cookie S'mores
Salmon With Sriracha Sauce and Lime: Juice and zest of 1/2 lime 1 tablespoon maple syrup 1 1/2 teaspoons tsp sriracha sauce* 1/2 teaspoon coarse sea salt 1 1/4 lbs pounds salmon fillet, skin removed 2 tbls chopped cilantro Heat oven to 425°. In a bowl, whisk together juice, zest, syrup, sriracha and salt. Place salmon in a baking dish lined with parchment paper; pour lime-maple mixture over top. Roast salmon until cooked through and flaky, 15 minutes. Sprinkle with cilantro; serve
Salmon with Sriracha and Lime Sauce! Great high protein meal to keep your body healthy and happy | self
Baked Cauliflower Poppers (39 calories)--a healthy & delicious party food!
Spiced sweet potato chips:1 sweet potato1/2 teaspoon ground cumin1/4 teaspoon sugar1/4 teaspoon chili powder1/4 teaspoon salt. cook 375.Cut the potato into thin slices. Spray baking sheet, arrange slices in a single layer, lightly coat with cooking spray. Bake for 7 minutes@375. turn and bake 7-10 more minutes. Meanwhile, in a small bowl, combine cumin, sugar, chili powder,salt. Pour over chips, toss well, serve.
Quinoa Stuffed Portabella Mushrooms | Bake Break!
Silver Dollar Protein Pancakes: Mix 4 egg whites, ½ cup of rolled oats, ½ cup of low-fat cottage cheese, ⅛ teaspoon of baking powder, and ½ teaspoon of pure vanilla extract. Cook on a preheated griddle (medium low heat) until mixtures bubbles, flip and cook for another 60 seconds. Top with fresh berries or sliced banana.
Protein Pancakes:Mix 4 egg whites, ½ cup of rolled oats, ½ cup of low-fat cottage cheese, ⅛ teaspoon of baking powder, and ½ teaspoon of pure vanilla extract. Cook for 60 seconds each side. Yum