Cradle to 5k....running post-pregnancy. Maybe this will ease me back in to running after baby!
Cradle to 5k Training Plan - ACTIVEWOMOM FITNESS
Why I am Giving Up Sugar - I learned from watching Dr. Oz that consuming more than 90 grams of sugar a day can raise triglycerides and lower HDL. food recipes, lose weight in 2 weeks, fitness workouts, weight loss, healthi weight, lose weight in a week, drop weight in a week, health foods, lose weight 2 weeks
Daily workout. I will feel accomplished if I do this daily plus get in 1-2 cardio days a week. This plus eating healthier is my realistic goal to get in shape - P.S:You can lose weight fast using these natural drops from-> XRasp.com
Daily Motivation (16 photos)
Tone Tighten: Amazing Inner Thigh Workout - The Best Moves To Shape Your Thighs!
Twitter / YouMeFit: Bikini season is here! Take ...
5k in 4 weeks! Need this after 4 weeks of healing from an ankle injury...
Running isn't for everyone, but with this beginner-friendly program, that 5K finish line is well within reach.
I Want to... Run a 5K!
All Abs Workout. do this five days a week for two weeks and you'll definitely see changes. not saying it's an "easy" workout, but it's convenient and can be completed relatively quick. fit, two week workout, easy ab workouts, exercise ball workouts for abs, ab exercises, healthi, beach bodies, quick easy gym workouts, ab workout quick
All Abs Workout. do this five days a week for two weeks and you'll definitely see changes. not saying it's an "easy" workout, but it's convenient and can be completed relatively quick.
The All-Abs Workout
6 Must-Do Moves With a Stability Ball. Just did the first two (not even for the full amount) and I feel like I'm dying. Hooray for out-of-shape-ness!
These are so hard; you’ll feel them everywhere-great for the inner thigh...yup.. Goodbye thighs
Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile. (for later this summer....)
Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit 30 day challenge, squat workout, squat challenge, 30 day weightloss challenge, curves workout, health motivation, booti workout, leg workouts, booty workouts
30 Day Booty Workout
30 Day Booty Workout
To be able to do the splits... 8 stretches to get ya there. Even if this non-flexible girl (aka me) will never be able to do the splits no matter what, good stretching never hurts :) hip stretches, body motivation, yoga poses, good stretches, health, evening workouts, fitness goals, get flexible, being fit
To be able to do the splits again... 8 stretches to get you there.
101 Greatest Running Tips | Women's Health Magazine.... if you run, read this!
30-Day Amazing Butt Challenge brought to you by @shrinkingjeans Looking to tone and tighten your butt? Join us in the #buttchallenge - an awesome monthly workout calendar! #fitness #exercise #workoutcalendar
Ankle Strengthening Exercises
How to breathe while running and how to strengthen breathing muscles. This is fabulous!
Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs. Not bad at all! Love planking as a workout!
I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself! fit, bodi, healthi, beginn, exercis, shape, running, motiv, workout
I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!!