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10 First Aid Skills Every Parent Should Know | Mom with a PREP -- If an emergency arose, would we be able to stand in the gap and help out, or wait silently by hoping that an ambulance gets there in time? Not all of preparedness is about collecting stuff, but learning skills to take care of our families and community when we can! Make these a priority for you to learn!! #firstaid #emergency #skills

10 First Aid Skills Every Parent Should Know | Mom with a PREP

momwithaprep.com

The Dirty Dozen List: the most contaminated fruits and veggies in the produce aisle.

Fountain of Youth Shake

Cocktails to Fight Aging

Hold each pose for one minute and you'll feel great afterwards.

MORNING SHAKE: 1 banana, 4-5 strawberries, 1/2 c. blueberries, 1 peach (peeled), heaping cup (or more) fresh spinach, splash soy milk, 1 TBSP Greek yogurt, 2 tsp honey, 1/2 cup crushed ice

For cleansing your body... 7 days = lose 10-17 pounds. Hmmmm

Fresh pineapple, coconut milk, banana, honey & ice. a healthy Hawaiian blizzard :)