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3 Day Juice Cleanse: Unlimited veggie juice,1 fruit/veggie combo juice per day, 1 fruit-based smoothie per day, and unlimited water with fresh lemon juice. Complete with recipes for each day and a shopping list.

How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day.

10 Moves for a flat stomach no gym needed...I need to do this!

42 Best Ways To Lose Stomach Fat Fast...i want her legs and abs by the end of this semester!

Strong lower back = better posture

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

after 90 days of bodyrock - look at her legs!

Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)

300/30 Day Ab Challenge-Results. It only takes about 15mins a night. thats not too much for this kind of results.

Great Blog! She lost 110lbs!