How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day.
8 Moves to Perk Up Your Boobs!!!
The ABC's of Sexy Shoulders - one simple exercise Stand with feet shoulder-width apart, holding a medicine ball with right hand against a wall at arm's length. Keeping hips and shoulders square to the wall, outline the letters of the alphabet by tracing the ball against the wall. Aim to get to z; if you have to stop at p, shoot for q next time. Repeat with left arm.
Killer Move: The ABCs of Sexy Shoulders
Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)
finally someting that works
300/30 Day Ab Challenge-Results. It only takes about 15mins a night. thats not too much for this kind of results.