*I tried this and those 10 minutes had me out of breath!* Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
THE BENEFITS OF OIL PULLING • Brighter, whiter teeth • Healthier gums • Prevents bad breath • Increased energy • Clearer mind • Decreased headaches • Clearer sinuses • Alleviated allergies • Better sleep • Clearer skin • Regulated menstrual cycles • Improved lymphatic system • Improved PMS symptoms - Can't wait to start doing this every morning!
What Your Liver Can Teach You About Burning Fat: Liver performs more than 500 vital functions in the body. Protect Your Liver: Eat an organic, plant-based diet rich in Omega-3 fats. Cut out caffeine, sugar, artificial sweeteners, avoid high-fructose corn syrup at all costs. Drink plenty of pure water to flush your liver. Avoid animal products & processed foods. Drink water with organic lemon every day. Start your day with a Glowing Green Smoothie. Certain foods help with deeper cleansing...
Tomato, Spinach and Goat Cheese Omelette