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Barre workout. seriously KILLS your legs and lower back..whole body basically.

Ballet Barre Workout from Whole Living

outofthecrabbucket.wordpress.com

Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

Flat Abs Fast: The Core-Strengthening Workout

fitnessmagazine.com

Exercise (along with a healthy diet) is the best natural way to achieve good health. Here is a squat routine I want to try.

Take Our Squat Circuit Challenge! 30 Days to 200 Squats

fitsugar.com

Tracy Anderson's Gwyneth Paltrow Arm Ab Workout: no equipment needed, custom designed moves for any body type

Gwyneth Paltrow's Arm and Ab Moves - SELF

self.com

Before and After Fitspo | Tone It Up

Motivation Monday ~ Katrina’s Story!

toneitup.com

5 exercises to burn 200 calories in 3 minutes, I would have never known. ,

Types Of Stretches That Improve Different Parts Of Your Body…

Types Of Stretches That Improve Different Parts Of Your Body…

bforbel.com

Amazing inner thigh workout! It makes a difference IN THE RIGHT PLACES! 5 moves to a happier you!

Great at home workout to do when you don't have time to go to the gym!

I love the dance cardio station! But I'll definitely be trying some others too

Do it for the "Holy shit, you got hot." I do enjoy seeing people I haven't in ten years and knowing this goes through their head.

Butt before and after---- proof that genetics aren't everything... you can earn that "donk" even if you weren't born with it.

want a butt!? nice back?! arms?! this website tells you what exercises to do to target these areas

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.