Carrie Underwood's killer leg workout
The Best Inner-Thigh Exercises for Women: Inner-Thigh Circles
The Best Inner-Thigh Exercises for Women: Cossack Squat
The Best Inner-Thigh Exercises for Women: Scissor Legs Plank
14 Ways to Tone the Inner Thighs: A toned inner thigh is a healthy inner thigh — attractive and strong.
30 Day Guns, Buns & Ab Challenge. This will work arms, pecs, legs, butts & abs—i.e., the key areas of being sexy & fit! I am doing this! (Along with other training.) It targets everything I want to work on, so I will be able to improve in every area every day. ♥ 10.02.2013
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without. #fitness #exercise #workout #yoga #splits