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not that I like detox, but might be good to kick start some healthy eating

Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body. like this site!

Clean eating Chocolate muffins with greek yogurt, cocoa, and applesauce, 58 calories each.

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

I recommend everyone reads this blog! She's hilarious and motivating! She lost 60 lbs in 5 months! Pin now, read later

10 best arm exercises with dumbbells for healthy weight loss

GM's Cleansing your body... 7 days = lose about 10 - 17 pounds..