5 week 1,500 calorie meal plan with recipes
Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body. like this site!
Tons of recipes from a Weight Watchers advocate in her 20's! Points included!!
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!
30 lunches under 400 calories Ingredients 1/2 cup canned low-fat refried beans 1/4 cup salsa 3 tablespoons prepared guacamole 1 cup shredded romaine lettuce 2 small (6-inch) whole-grain tortillas 1 cup red grapes Make It Stir together beans and salsa. Microwave for 1 to 2 minutes. Place warm bean mixture, guacamole, and lettuce on tortillas and roll up. Serve with grapes on the side.
30 skinny lunches under 400 calories-- need some fresh ideas!
love this weight loss program so far :)
I recommend everyone reads this blog! She's hilarious and motivating! She lost 60 lbs in 5 months! Pin now, read later
Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute...
The Dr. Oz Show-- I love Dr. Oz! Easy ways to drop 10 pounds.