The new Me! (Weight loss tools)
Kalyn Kitchen Ham Dill Pickle Bites
Approved Restaurant Menu Items. While on the Medi-Weightloss Clinics® Program, we realize that you will dine out on occasion. That’s why we’ve put together this guide to help you choose the right foods while paying attention to the serving size and how the food is prepared. Please note that the nutritional facts are estimates as each restaurant may serve a slightly larger or smaller portion. Availability of items is also subject to change. www.mediweightlos...
TUNA SALAD LETTUCE WRAPS w. CAPERS & TOMATOES: 12 oz canned tuna, 1/4 cup light mayo (replace mostly with Greek yogurt), 1 tsp Dijon mustard, 1 tbsp lemon juice, 1/4 tsp celery seed, salt, 1/2 cup finely chopped celery, 1 tbsp chopped capers, 2 thinly sliced green onions, 8 large romaine leaves, 1/2 cup chopped cherry tomatoes
90 Healthy No-Heat Lunches for Taking to Work
50 calories each. 1 cup of vanilla greek yogurt, 1 cup light whip cream, 1.5 cups of defrosted frozen strawberries. Break graham crackers into squares and make 21 sandwiches
Greek Yogurt Chicken Salad Sandwich - From the plump grapes to the sweet cranberries, this lightened up sandwich won't even taste healthy!
Weight Watchers.....2 ingredient Lemon Bar. All you need it an angel food cake mix and a can of lemon pie filling. Mix them together and bake in a 9x13 cake pan at 350 degrees for 20 minutes. As they are cooling, you can sprinkle with powder sugar if you wish. It's also good with fresh strawberries.
Chocolate Cake Recipes - 5 Points +
Chicken and Cream Cheese Taquitos ~ Tortillas rolled with a shredded chicken, cream cheese, cheddar, salsa and spinach filling... They have an addicting crunch that gives way to creamy, cheesy insides that will turn these into fast favorites
Healthy snack and chocolate fix!
Broccoli and cheese Stuffed tilapia 4-ouncefresh or frozen skinless sole, flounder, or other fish fillets, about 1/4 inch thick 1 cupfrozen cut broccoli, thawed 1 beaten egg 1 8-ounce containersoft-style cream cheese with chives and onion 1/4 cupgrated Parmesan cheese 3/4 cupherb-seasoned stuffing mix 2 tablespoonsmilk 2 tablespoonsdry white wine
Great simple lunch idea. Hard boiled eggs, ham and avocado. I used seasoned chicken and a little bit of caesar dressing instead of the salsa. It was fantastic and one wrap was totally filling!
LADIES, THIS IS BIG! I HAVE STUMBLED ONTO A GOLD MINE! THIS RECIPE IS 3 INGREDIENTS AND 1.5 WEIGHT WATCHERS POINTS A PIECE! 1 BOX LEMON CAKE MIX-MIX WITH ONE 20 OZ BOTTLE OF DIET 7-UP BAKE AT 350 FOR 30 MIN IN 9X13 PAN COOL AND TOP WITH ONE TUB OF LIGHT COOL WHIP THE ENTIRE CAKE IS 19 WEIGHT WATCHER POINTS AND IT IS DIVINE!
Alternative to pasta: Bring a skillet to medium-high heat on the stove. Add slaw and 1/4 cup water. Stirring occasionally, cook until water has evaporated and slaw has softened slightly, about 5 - 8 minutes. Then add tomato sauce and any veggies you would normally eat with your pasta.
Peanut Butter Oatmeal Cookies — No oil, no flour, no eggs, and no added sugar.
Buttery Brown Sugar Roasted Peaches - less than 100 calories for a dessert that tastes like soft candy. Buttery Roasted Caramel Peaches – eat these as is for a low calorie dessert! 4 to 6 fresh peaches, cut in half and pitted (4-6 depending on size of peaches) 1/3 cup butter, (5 tablespoons plus 1 teaspoon) melted 1/3 cup brown or granulated sugar