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Smoking Hot Legs Muscle and Fitness Hers

Firm your deep ab muscles to shrink your waist, improve your posture. Do this circuit twice, three days a week, for serious results. #fitnessmagazine

You know what everyone sees at weddings? YOUR BARE ARMS. Not your legs or abs! Wedding Arms! 7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

Make the Stability Ball Your Friend with this Killer Ab, Glute, & Inner Thigh Workout! | Eat, Run, and Everything in Between

End to the muffin top? 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

7 day butt challenge, oh man this is no joke...get started before the New Year!

slim down all over + leaner legs, tighter butt

Here is a great training schedule for running a 5K, 10K, or half marathon.

Running Plan - if you currently run 15 miles or less per week. ...gotta get back into it!

Stability ball exercises