Get in Shape!
half marathon training calendar - you never know...
Burn more calories during and after your workout with burst intervals! Three different levels of intensity.
Belly-Fat Blaster: Burst Intervals
It would be a great mod to have for XC. I was thinking more along the idea of "What to pack before a run" and list some items that students bring to their meets!
Suffering From Shin Splints? Try This. Ooh I'm definitely doing this! This is my biggest running issue.
Spring Running Fix: Exercise to Prevent Shin Splints
8 Stretches to Improve Flexibility. Great for a dancer.
Go Splits! 9 Stretches to Get You There
22 Ways to Work Your Abs Without Crunches
Back On Pointe
This is an awesome workout! also great for balance! Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.
14 ways to tone inner thighs