Mental Toughness and The Law Of Attraction
Rise and Shine: 8 Stretches You Should Do Each Morning
Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge.
Make frozen smoothie packs every Sunday to last the whole week. When you’re ready to enjoy a smoothie just pick a bag and blend! Simple and quick ♥
MORE IMPORTANTLY it sucks even more to have hypertension, hyperlipidemia, peripheral vascular disease, diabetes, etc. which put you at risk for heart attacks, strokes, chronic kidney disease, and other wonderful preventable diseases that only perpetuate your deteriorating health and inability to enjoy the life that you have been given!! :)
Just do it
Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.
10 workouts to do at home for the whole body takes 14 minutes, 3x a week...
Its true.....The fastest way to lose 10 pounds.... I'm addicted to these... I do 100 each time ... They work
The 20 Best Ab Workouts of All Time
Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat th...