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Spicy Roasted Vegetable Mac and Cheese Recipe - Plus it doesn’t use any butter!

Breakfast cookies. High protein, no flour or processed sugar..(Ingredients: bananas, peanut butter, applesauce, vanilla, quick oatmeal, nuts, optional chocolate chips)

Cauliflower Pizza Crusts (or bake just for cutting into pieces in order to eat low carb dips - would be an excellent replacement for bread!)

Mini Spinach Lasagna Roll-ups Lasagna as an appetizer!? Talk about genius!

Skinny Bloomin' Onion: From 1,355 cals to 192 I-can-eat-the-whole-thing calories!

French onion soup grilled cheese. Taking grilled cheese to another level!

Homemade pretzel bites ~ you can make them so many ways ~ salt, garlic and cheese, brown sugar cinnamon, etc

7 spaghetti squash recipes - Great pasta replacement, virtually NO calories!!!

Homemade White Sauce (Sauce at Hibachi Restaurants)

Cauliflower Pizza Crusts (or bake just for cutting into pieces in order to eat low carb dips - would be an excellent replacement for bread!)

Pasta thrown in olive oil, bread crumbs, lemon juice, grated parmesan, garlic salt, pepper, flat leaf parsley. Healthy, light pasta sauce for summer, in place of cream sauce

french onion soup grilled cheese.

French Toast Breakfast Muffins. Taste exactly like French toast!!! Made with skim milk and light butter was only 121 calories a muffin if you make 12#Repin By:Pinterest++ for iPad#

Easy spinach & egg white omelet. Bake it in the oven!