Time To Get Serious
Loose The Pooch
Get Ready For Summer
Wall Sit with Rotation With your back against a wall, hold a medicine ball with both hands in front of your chest and lower into a squat. Keeping your hips steady, twist to the left and reach the ball toward the wall. Return to center. That's one rep. Repeat on the other side. Move back and forth at a slow, controlled pace for 20 total reps.
Cauliflower "Fried Rice" | Skinnytaste
Doing this!! Plus treadmill for 30 mins and some other cardio for 20 and adding in the same amount of push ups as sit ups!!
ab workout - Pins For Your Health
Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle
Have a headache/migraine? Simple home remedy that might work for you: submerge your feet and hands in hot/warm water and put a bag of frozen peas at the base of your skull. The heat on your extremities pulls the blood from your head relieving some/all of your headache.
Streches to Improve back flexibility
If it doesn't challenge you, it doesn't change you. - Fred Devito
What's the best way to shine in a a follow up email? Be unexpectedly generous.
Vitamix - How to Create Your Own Custom Smoothie