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Loose The Pooch

Get Ready For Summer

Doing this!! Plus treadmill for 30 mins and some other cardio for 20 and adding in the same amount of push ups as sit ups!!

Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core

ab workout - Pins For Your Health

Have a headache/migraine? Simple home remedy that might work for you: submerge your feet and hands in hot/warm water and put a bag of frozen peas at the base of your skull. The heat on your extremities pulls the blood from your head relieving some/all of your headache.

If it doesn't challenge you, it doesn't change you. - Fred Devito

One day I will be able to do yoga poses like this. Maybe.

What's the best way to shine in a a follow up email? Be unexpectedly generous.

Cardio Yoga sequences to torch fat and get that lean, long yogi body! | Women's Health Magazine

Healthier Choices: Dates are a great way to naturally sweeten smoothies and shakes. | Buzzfeed