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More like this: biceps workout, 300 workout and biceps.

This def killed my legs and lower abs! used a 5 pound weight

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

Muscle & Fitness Rock Hard Challenge Training Log 2008 Month 1

Vince Demonte's 4-week Bicep Workout

Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

Original "300" workout #justdidit Our gym does an annual 300 challenge where we compete for best times. Just rocked this workout w/ the family!

The Rock, Dwayne Johnson’s Workout Routine And Diet

Original "300" workout #justdidit Our gym does an annual 300 challenge where we compete for best times. Just rocked this workout w/ the family!

Workouts!

Filthy 50

Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

My "Eat Clean" Meals - Some yummy meal planning here ladies and gentlemen! Save and look at the recipes.

(Burpees suck, but do they tone your core!) BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done. #Crossfit home edition

Killer back and bicep workout

best ripped abs workout, 12mins

Cinnamon Vanilla Almond Butter! On apple slices for a sweet and healthy snack.