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lordosis versus neutral spine

Start Every Day Healthy: Green Tea and Blueberry Smoothie thats filling and ready to get you moving in the morning! This site has lots of great tips

Hmm... not sure how I feel about it. I guess I will have to try it out:}

Those packages of pre-sliced apples you can buy at store are great for a healthy snack on the go but the price can add up. Make your own by slicing apples, soak in cold water for 3-5 minutes, then soak in a lemon-lime carbonated soda (such as 7-up or sprite) for 3-5 minutes. Divide into snack size portions and store in Ziploc bags in the fridge. The lemon-lime soda will keep the apples from browning and make them last longer. And I JUST bought a bag of those apples too...

Banana Oat Breakfast Cookies! These cookies have NO flour & NO sugar! All natural oats, bananas, and applesauce to give them natural sweetness!