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Plank challenge...See what happens to your body after you try this challenge. Seems doable.

Boost your overall fitness with the 30 Day Ab & Squat Challenge! | Take the Challenge now! #Tribesports #Fitness #Fitspo #Exercise #Workout

Remember: 20% exercise, 80% diet

Dream arms in 10m sessions.This hurts! Geez! No wonder why it works!

Weekly Challenge Core Workout

Morning workouts - love this. it's quick and can be something to get your body started right for the day

5 quick fixes for anything that jiggles.. I do every one of these exercises every night before bed!

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

Thinner thighs: 6 Moves to leaner legs

Top 5 Ways to Get a Flat Stomach: Nutrition & Fitness Experts’ Tips to Tighten Your Belly www.chickrx.com/...