Squat Challenge. Gotta get that big booty.
Dream arms in 10m sessions.This hurts! Geez! No wonder why it works!
5 quick fixes for anything that jiggles.. I do every one of these exercises every night before bed!
These are actually a few of the reasons I run so much, It is really good for your body! When people say it is bad on the knees they are just really lazy or old. Stretching and taking good care of your body in between runs is also a very important part of being a runner. It has so many positive benefits that do over rule the downfalls. Health, happiness, strength, being in great shape....etc
things to remember at 6am...
morning workout...should really start doing this with my a.m. run.