Fit For Life
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25 documents you need before you die -- be prepared. This has been on my list for years.
Cucumber salsa. This sounds insanely good.
I would bake instead of microwave.. (:
Cucumber Sandwiches (no bread) - doing this with chicken salad, hummus, or turkey slices! Perfect snack.
Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!!
parsley, kale, and berry smoothie -- 1/2 cup (packed) flat-leaf parsley (leaves and stems) *4 kale leaves (center ribs removed) *1 cup frozen organic berries (such as strawberries or raspberries) *1 banana (cut into pieces) *1 teaspoon ground flaxseed Purée ingredients with 1 cup water in a blender until smooth (add water if too thick).
Parsley, Kale, and Berry Smoothie
3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
pressure points for headaches...good to know them all