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Been working on the full headstand without the wall (but have been able to so 2+ min with the wall haha)

Cucumber Sandwiches (no bread) - doing this with chicken salad, hummus, or turkey slices! Perfect snack.

I could eat them everyday for breakfast! [#Oatmeal #Cupcakes: 3 mashed bananas (the riper the better!), 1 cup vanilla almond milk, 2 eggs, 1 tbsp baking powder, 3 cups oats, 1 tsp vanilla extract, 3 tbsp mini chocolate chips (or blueberries)]

Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!!

Bob Harper: The Skinny Rules

Clean eating = clean living!

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

pressure points for headaches...good to know them all