ANEMIA SYMPTOMS: - Fatigue, feeling tired or weak - Low blood pressure - Feeling dizzy, especially upon rising from a sitting position - Headaches, especially in the front - Feeling cold, especially in the hands, feet - Irregular heartbeat and/or chest pain - Pale complexion possible CAUSES: - Heavy blood loss (e.g. through menstruation). - Excessive destruction of red blood cells. - Poor diet that lacks vital blood-building nutrients (e.g. processed/refined foods, sugar). - Hypothyroid
Homemade ginger ale! - Minus the high fructose corn syrup that worries so many people. Ginger is a great anti-aging food.
Homemade Vitamin Waters. Different recipes for different purposes.
BOOST Your METABOLISM Naturally with this ZERO CALORIE Detox Drink: Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS ON ENERGY!
To boost weight loss (and it's just yummy) - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves, tsp grated ginger . steep overnight in fridge and drink every day. Also great for general detox--including clear skin.
Cake Batter Protein Shake-- sub cottage cheese for non-fat yougurt (or probiotic cottage cheese)!
Skinny Vanilla Mocha Frappe that's only 43 calories! Perfect for summer time!
SOUNDS AMAZING!!! Strawberry Lassi - Just strawberries, honey, greek yogurt & crushed ice.
Naturally Flavored Water -- An easy formula for making an endless variety of fruit and herb infused waters. Say goodbye to soda, juice, and bottled water!
Dr. Oz's sleep/slim smoothie... Helps you get to sleep AND keeps your metabolism running all night.
Dr. Oz’s recipe for a slimming drink: mix together 1 cup grapefruit juice, 2 tablespoons of apple cider vinegar. (If too bitter, stir a teaspoon of honey, 20 extra calories). This is loaded with vitamin C, which will help you burn fat faster” says Dr. Oz. Try it Today: Drink a shot before every meal to start painlessly melting away those extra pounds
Dr. Oz’s Secret Slim Down Drink: 1 cup of grapefruit juice & 2 tbls apple cider vinegar. Drink a shot before every meal to start melting away extra pounds.
Fizzy drinks in mason jars -- the blender blade fits the jar - fill your glass of choice 3/4 full of sparkling water, add juice/nectar of your choice of fruit(s) to your desired liking (blackberry, blueberry, pomegranate, lime, pineapple, strawberry, raspberry, orange ~ etc), herbs if you like (rosemary, mint, basil, cilantro), and ice
The Cinnamon Honey Drink: 1 tsp cinnamon to 2 tsp honey in 1 cup boiling water on an empty stomach has been shown to aid in weight loss. I did some research, looks like this works for a lot of people! Trying! Instructions say to add the honey after it's cooled a little bit instead of when the water is boiling.
The Cinnamon Honey Drink: 1 tsp cinnamon to 2 tsp honey in 1 cup boiling water on an empty stomach has been shown to aid in weight loss. I did some research, looks like this works for a lot of people! Trying! Instructions say to add the honey after it's cooled a little bit instead of when the water is boiling. ONLY DO BEFORE BED. Also helps with indigestion.
Hmmm.. Another pinner wrote: Almost 5 pounds in 7 days drinking this. No crazy diet. No crazy exercise. Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating.
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@Sabrina Majeed Majeed Majeed Viscomi This should be our first project lol Strawberry Margarita Jello Shots
30 Shots Infographic on Behance