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ANEMIA SYMPTOMS: - Fatigue, feeling tired or weak - Low blood pressure - Feeling dizzy, especially upon rising from a sitting position - Headaches, especially in the front - Feeling cold, especially in the hands, feet - Irregular heartbeat and/or chest pain - Pale complexion possible CAUSES: - Heavy blood loss (e.g. through menstruation). - Excessive destruction of red blood cells. - Poor diet that lacks vital blood-building nutrients (e.g. processed/refined foods, sugar). - Hypothyroid

10 Infused Water Recipes | JOYFUL scribblings I got hooked on infused water in Key West. Definitely need to start making some.

10 Infused Water Recipes - JOYFUL scribblings

joyfulscribblings.com

Homemade ginger ale! - Minus the high fructose corn syrup that worries so many people. Ginger is a great anti-aging food.

Chia Fresca - Water infused with fruit, lemon, chia seeds, and a touch of honey. Perfect for helping you say full and fabulous through the day!

Homemade Vitamin Waters. Different recipes for different purposes.

BOOST Your METABOLISM Naturally with this ZERO CALORIE Detox Drink: Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS ON ENERGY!

To boost weight loss (and it's just yummy) - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves, tsp grated ginger . steep overnight in fridge and drink every day. Also great for general detox--including clear skin.

Skinny Vanilla Mocha Frappe that's only 43 calories! Perfect for summer time!

SOUNDS AMAZING!!! Strawberry Lassi - Just strawberries, honey, greek yogurt & crushed ice.

Naturally Flavored Water -- An easy formula for making an endless variety of fruit and herb infused waters. Say goodbye to soda, juice, and bottled water!

Dr. Oz's sleep/slim smoothie... Helps you get to sleep AND keeps your metabolism running all night.

Skinny Nutella Frappe - A creamy, chocolaty, hazelnut blended coffee drink that tastes like Nutella. Only 68 calories for 2 heaping cups!

Flavored Water Recipes. Say no to juice and soda! :)

The Cinnamon Honey Drink: 1 tsp cinnamon to 2 tsp honey in 1 cup boiling water on an empty stomach has been shown to aid in weight loss. I did some research, looks like this works for a lot of people! Trying! Instructions say to add the honey after it's cooled a little bit instead of when the water is boiling. ONLY DO BEFORE BED. Also helps with indigestion.

Hmmm.. Another pinner wrote: Almost 5 pounds in 7 days drinking this. No crazy diet. No crazy exercise. Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating.

@Sabrina Majeed Majeed Majeed Viscomi This should be our first project lol Strawberry Margarita Jello Shots