This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.
Family & Friends WEIGHT LOSS CHALLENGE. Just print off the details and calendar and challenge your friends to all get healthy! Earn points for eating fruits/veggies, exercising, drinking water, and for every pound you lose!
Need to get ready for lake season