Pumpkin Pie Smoothie! 1/4 cup plain pumpkin puree (fresh or canned) 1/2 large frozen banana 1 to 1 1/2 cups almond milk (great for flavor and thickness!) 1 tablespoon chia seeds 1/4 teaspoon cinnamon 1/4 teaspoon pumpkin pie spice Optional Toppings: Crumbled graham crackers Peanut butter or sunflower seed butter Cinnamon
Tudor Era Posy Ring Posie rings—also known as poesy or posy rings—were tokens of love in England made popular in Medieval times. Sometimes worn as wedding rings, they were engraved with short, often rhyming expressions of love, friendship, or fidelity.