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13 Hip Mobility Exercises to Ease Lower Back Pain--feel better fast! | GB Personal Training

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

30 ways to get great abs if you're a girl The site is really cool in general, great women's blog!

22 Best Exercises For A Perfect Butt followed by 40 exercises to lose the belly...All over this one!

LOVE THIS: tattoo meaning "if there are no ups and downs in your life, it means you are dead"

like the placement

Love, life, faith. - really neat

This would be a great tattoo!

Feminine Cross Tattoos

Husband gets it in wife's handwriting, and wife gets it in husband's handwriting.

Stretches for tight hips (hip flexers, t-band, sciatica)

full body workout in the pool. feels like play but burns tons of calories.

Thunder Up!

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% wort...