6 exercises to blast away at that tummy area. no weights required. could probably add 5 lbs dumbbells though to a couple of these.
The Perfect 15-minute No-gym Workout
Lean Legs Workout-- 5 dynamic moves great website!
Worth a shot... Eat your heart out...lose 10+ pounds in 7 days. Day 1=fruit Day 2 = veggies Day 3 = fruit and veggies Day 4 = bananas and milk/yogurt Day 5 = chicken/turkey and tomatoes Day 6 = chicken/turkey and veggies Day 7 = Mirable Soup (onions, cabbage, green pepper, celery, diced tomatoes, lipton beefy onion soup mix
7 Day Diet