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30 Day Challenge.

how I met your mother workout. So many reruns=so many great workouts!

Easy workouts_ gives schedule & explains what to do each day. STARTING JAN 1!

.Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

What a great idea. Write a bunch of exercises (with reps) on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.

12 minute cross- fit workouts updated EVERY day