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Alexa Jean Fitness | 30-day CrossFit Challenge | No Equipment Needed | No Equipment CrossFit Workout | At Home Workout

Fitness & Health

Get to Work!

10 minute yoga workouts

at home, no equipment, crossfit workout

Working Up a Sweat

Crossfit workouts without equipment - !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Crossfit workouts without equipment -

Workday Arms Challenge requires a stable chair and you! You can either do all reps at once or break them up throughout the day. Let’s work to define our arms! #workday #arms #challenge #strength

Workday Arms Challenge

The Arrow Workout / works: quads, calves, abs, shoulders, triceps, biceps, pecs, deltoids, lats #fitness #workout

Batman Workout! Works: Quads, triceps, biceps, chest, shoulders, lower abs, lateral abs, glutes, upper abs, aerobic system, cardiovascular system. This one has it all. #fitness #fit2014 #abs #workout #workoutroutine #batman

The Arrow Workout / Works: quads, calves, lower abs, shoulders, triceps, shoulders, biceps, pecs, deltoids, lats.

Best Running song playlist. Great eclectic mix of music. Use Advocare Spark, O2 Gold, and Catalyst before to maximize and push the limits your running routine results. Click on picture to print chart. To start your journey to health with Advocare products and 24 Day Challenge, click here...

TONS and TONS of different workouts, plans, challenges - all for free! SO glad I found this!

Top 3 Fitness Challenges ~ Arms, Abs and Butt. Great Website!

Looking to firm and flatten your stomach for the summer months ahead? This workout will do all that and burn fat at once.

Victory Fitness: Three miles in 30 days running program