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20 Minute Boot Camp Workout

20 Minute Boot Camp Workout | Peanut Butter Fingers

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Blast and burn circuit :: The Fitnessista

30 Minute Boot Camp Workout

Boot Camp Workout - Complete each station for three minutes before resting for 30 seconds and moving onto the next

30 Minute Treadmill Workout

Bed time (or anytime) yoga stretches. Releases tension in lower back, elongating the lower spine. Tried this tonight. I don't remember the last time I was this relaxed. It feels so good to release tension after a long day.

35 Minute Sprint Gym Boot Camp Workout

The Cookie Eraser! | Olives 'n Wine

Giant Collection of LEG WORKOUTS!

The 50 Rep Workout

Biceps + Triceps Workout

Perfect for our vacation coming up! I'm thinking just a 10 min WOD thought!

Homemade Protein Bars: 7 Scoops Vanilla protein powder, 2 c quick oats, 5 T sliced almonds, 1/4 c mini choc chips, 3 T honey, 3 T natural Peanut Butter, add water to good consistency. Mix & Press into sprayed baking dish. Bake at 350 for approx 15 min. Depending on size of bars cut about 170 cal and 32 g protein per serving!

Make Frozen Spinach Cubes for Your Green Smoothie ~ Great Way to Save that Spinach Before it Goes Bad