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Sun’s Out, Guns Out Arm Burner :: The Fitnessista

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Summer Shape Up 2014 Week 2 Workout :: The Fitnessista

Summer Shape Up 2014 Week 2 Workout :: The Fitnessista

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Legs Like Jello Leg Workout

Legs Like Jello Leg Workout | Peanut Butter Fingers

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25 Minute Elliptical Interval Workout

Peanut Butter Fingers

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30-Minute Boredom-Busting Elliptical Workout

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Quick strength blitz. This takes about 30 minutes to complete and will have you dripping in sweat! By the 2-minute plank, I was TOAST, but victorious ;)

The Fitnessista

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Giant Collection of Upper Body Workouts

Upper Body Workouts | Peanut Butter Fingers

pbfingers.com

Feelin' Lazy Treadmill Workout - A great way to ease into a workout when you're just not feelin' it!

Feelin’ Lazy Treadmill Workout | Peanut Butter Fingers

pbfingers.com

HIIT the Hill Workout. A killer treadmill workout to increase fitness, endurance, and also challenge different leg muscles (they'll be POPPIN' in your summer shorts) ;)

HIIT the Hill Workout :: The Fitnessista

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Blast and burn circuit

Blast and burn circuit :: The Fitnessista

fitnessista.com

30 Reasons Women Should Strength Train - Life by DailyBurn

30 Reasons Women Should Strength Train - Life by DailyBurn

dailyburn.com

Healthy Tipping Point — When Everyday Decisions Add Up to Something Amazing

breaking down the myths regarding triathlons