this would make working out more fun. :); Wanna try this!
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Peanut Butter and Banana Smoothie Natural peanut butter lends texture to this breakfast smoothie diet drink SERVINGS: 1 ½ cup fat-free milk ½ cup fat-free plain yogurt 2 Tbsp creamy natural unsalted peanut butter (MUFA) ¼ very ripe banana 1 Tbsp honey 4 ice cubes Combine the milk, yogurt, peanut butter, banana, honey, and ice cubes in a blender. Process until smooth. Pour into a tall glass and serve.
10 delicious fruit smoothies for weight loss
Seriously... don't TOUCH anything with added sugar or synthesized chemicals. I stopped JUST THOSE THINGS and lost my first 15 pounds with NO effort. Green tea, black coffee, seltzer water or plain water, no exceptions. And don't buy bottled water. It comes out of a tap just like yours. If you want to filter it, get a Britta or one of the others.