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5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?!

Loosen your hips to lose the belly ~ Runner training for life

runtothefinish.com

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

The 20-Minute Pilates Workout: 4 Weeks to a Bikini Body

Shrink a Size in 14 Days --- This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. most see results within 10 days...just 5 minutes a day.