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swedish cinnamon buns:}}

10 morning meals that will keep you full until lunch

Mashed Cauliflower with Olive Oil, Garlic, Chives, and Romano Cheese. 100x healthier than mashed potatoes

1 frozen banana, 3 oz vanilla yogurt, 1/4 cup milk, little less than 1/4 cup peanut butter = 1 protein rich creamy smoothie

Make-Ahead Oatmeal Smoothies -- healthy & delicious with grab-and-go convenience; 6 varieties, plus how to invent your own