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Prevent - Aiming Towards Better Health

These do work! The 8-Minute Better-Back Workout - Back exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.

The 8-Minute Better-Back Workout

Interesting read at link from Blender Babes, let's get healthier!

Blender Babes' FREE Juice Detox - With Juice Cleanse Recipes

Here is a simple way to get all of the water out of your ears after swimming! This is not expensive to do and you should have all of the ingredients in your home. This idea came from my doctor and I thought that I should share the idea. I use it every time I go for a swim. I would not use this product if you have an already existing ear infection.

After-Swimming Ear-drops to prevent infections

19+ Insanely Clever Ways To Upcycle Old Furniture

50 Essential Wild Plants to Know About (for food and medicine).

Foods that fight pain. blackberries blueberries, raspberries, strawberries, celery, ginger, turmeric, cherries, salmon, mackerel, herring, flax seeds/oil, raw walnuts/oil.

3 Hip Openers for morning or night. Only 10 minutes a day and your hips will thank you.

Squats that are EFFECTIVE for toning your butt - starting these today!

How to Preserve Homegrown Herbs with Sea Salt: A simple and tasty alternative for preserving fresh homegrown herbs. The fresh herbs permeate every ounce of the salt mixture and release a fragrant intoxicating aroma.

Whether you've quit smoking, had pneumonia as a kid, are prone to asthma—or just gotten over a bad chest cold—try these super lung-healing foods.

How to make a mustard plaster to treat colds, flus, coughs, pneumonia and sore muscles naturally. Good old fashioned remedy right here. Lots of info in the comments, too.

Natural Cures For Receding Gums